SING IT OUT LOUD AND BE HAPPY!

YAAY, Jason Mraz!!!!!

I fell in love with this next song, maybe it was the beat, the lyrics, or just the fact that I think Ingrid Michaelson is the cat’s meow, right up there with Mraz and, yes, Bruno Mars (!). Yes, I know, the lyrics can seem depressing, but if you are the “You” in this song, you will never fall and never be alone…Anyhow, I love this next song, depressing or not…

I’ll bet if you felt down before Mraz’s “I’M YOURS,” you felt or will feel better for hearing it. It is surely better than any benzo and if ADs work for you, well, all I can say is a jolt of Jason Mraz and Michaelson’s “EVERYBODY” (see at bottom) would be a quicker and whole lot safer than messing with your serotonin and norepinephrine levels just because Big Pharma wants your money and claims the AD’s work as they say they do. Trust me. (No, why would you trust me???? You shouldn’t trust me, I know nothing except what I read, and I don’t read all that much, due to my vision problems…)

Still, I can’t help but wonder if music played a bigger role in treatment of depression and even of schizophrenia, whether people wouldn’t get better a lot faster, or at least learn to calm themselves reliably and find a way to talk about what is going on rather than taking pills to render them oblivious. Music alone might be enough to put things back together again…Music and sleep, which knits up the raveled sleeve of many a care in this world, “balm of hurt minds” and as Shakespeare knew well, the lack of which can spell danger even for the hardiest soul.

But if we get our sleep via benzos or some other drug that knocks us out, are we really getting brain rest, or just body rest? Moreover, will we regret listening to the docs who prescribed nightly benzodiazapines after we find out we have developed either acute amnesia or its much more tragic cousin, Alzheimer’s Disease? I wonder. I wonder…How much will we choose to blame ourselves for not knowing better, and how much will we dare blame any doctor, who after all and after “primum non nocere” (First do no harm…) right? just how much will we dare to blame the doctors who told us the stuff was okay, not dangerous, and certainly better than suffering from insomnia.

Listen, insomnia is  a drag, and I have suffered enough of it for, well, I won’t say “for a lifetime” because that would mean I’d had enough, and I haven’t. But I don’t like not sleeping, not one bit. Sometimes I take Benadryl to sleep at night because i’ve been sold that same bill of goods that says, “Okay, it is OTC and therefore  must be essentially harmless.” It helps me to get to sleep yes, and sometimes even to stay asleep, though with narcolepsy it is hard to know whether or not any sleep will be properly restorative, natural or “unnatural”.

That said, Benadryl, as I am reminded every time I feel like pigging out after a night when I took 50mg…is an antihistamine, and anti-histaminic drugs (like Zyprexa) have this unfortunate side effect of inducing weight gain. So I won’t take Benadryl very often. Otherwise my appetite goes way overboard and I feel that same “eat! eat! eat!” anxiety that has nothing to do with food per se, and everything to do with yet another drug’s untoward side effects.

So what do I do in order to sleep? Well, first, I try not to worry about it…because that way disaster lies. If I can’t fall asleep easily, and with narcolepsy I should be out like a light within 4 minutes, but if that 4 minutes drags on into 7 or 10 minutes or more, I have learned to get up and do something else. I try mightily not to worry about not sleeping because it won’t do me any good. It will only make me more anxious.

So sometimes I get up and do art for a couple of hours. Or write, which in my case is far from a soporific activity. If I really am desperate to sleep, as I sometimes feel (though in my life, on disability, really everything can wait, and be postponed, if I can’t drive the next day due to lack of sleep. No one is going to need me for anything that can’t bide its time. ) Really are any of us indispensible? Maybe as a mother or parent you feel you are. But if you get snappy and  do things you wouldn’t ordinarily because you force yourself to perform on too little sleep, who are you serving — say it honestly? Wouldn’t your family be better served by your deciding to take care of yourself and sleep in, or take a nap instead of doing whatever it was you promised them you would do?

Well, enough for the evening. I am sick of lecturing and indeed I should be, because NO ONE listens to lectures, and diatribes. No one. So instead, I’ll shut up. Why not listen to “Everybody” by Ingrid Michaelson instead!

LOVE to EVERYONE,

pam

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